What is worry?
Worry refers to the thoughts, images, and emotions of a negative nature in a repetitive, uncontrollable manner that results from a proactive cognitive risk analysis made to avoid or solve anticipated potential threats and their potential consequences.
We often start to worry when we cant control situations, circumstances, people, and anything in life general... start to put a stop to your worries... if its out your hand, let it be out of your mind! Release it to the universe to take care of it
Worries are thoughts that go around and around in our heads about things that happened in the past or are going to happen in the future.
Excessive worry can lead to anxiety, panic attacks and overwhelm
It is important to remember that thoughts are not facts. Thoughts are just thoughts and can always be changed.
Did you know:
85 out 100 things you worry about never happen
out of those that do happen, we find out that we handled it much better than we once thought we could
Worry pretends to be necessary, but serves not useful purpose
Some key area's that cause worry
If you find yourself constantly worried, anxious, stressed out and overwhelmed know that you are not alone. Contact Aazade Counselling and book your appointment today.