How is your Mental & Emotional Health

How has your #mental & #emotional #health been lately? How is it today?

Do you know how to recognize the symptoms of#burnout?

Do you know when your #overwhelmed?

Or perhaps you do recognize it, but just never do anything about it? Have you ever reached out?

Do you realise that its OK to NOT be OK? Did you know asking for help is not a sign of weakness! But of strength!

Did you know the journey of #healing of any kind requires one to face the #pain, the #fear with someone you can be accountable to weather in a #therapeutic setting or not? To connect with, trust, without being judged to work through your challenges and conquer your storms.

If you answered #Yes to any of the above connect with all you have to do is reach out, #aazadecounselling can help you.

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